100 push ups, Wk 4, Day 2 and a run

I went for a 5 mile run after work. It was during a high wind warning, but it wasn't too bad for me. The wind made it chilly so I bundled up a bit more than I would have for 43 degrees. I mainly ran through a neighborhood with two story houses that did a pretty good job of breaking the wind. I only fought it head on a couple of times. It seems that mainly it was either a cross wind or tail wind. It felt good to get out since I had skipped Monday and Tuesday.

For the push up challenge, it was definitely a struggle again. I did more than what the mid level has, but short of the highest level. Oh well, I will keep at it anyway. I did a few weight exercises last night at the apartment workout room. I focused on biceps and lat pull-downs to help with my pull ups. I also did two sets of dumbell bench press, just to see if the push ups have helped. I definitely feel about as strong in that area as I have in previous years when I went to the gym to lift regularly.