100 push ups, Wk 4, Day 3
I fell asleep during the Olympic athletes marching in and did not wake up enough to try day 3 on Friday. Saturday morning was the trial (and error) for Week 4, Day 3. I think the jump from 120 total for all sets on Monday to 140 on Wednesday to 160 today is way too much for me. I think I need to take smaller steps. Looking ahead to Week 5, it jumps up to totals of 170, 185, and then 200. I don't think I'm ready for that. Perhaps going back to Week 4, Day 2, the middle column that has a total of 113. Then jump back to Day 1 with the total of 120, then up to Day 2, third column with the total of 140.
I'll have to figure out a new labeling system as I'll be jumping around. Technically this was my second week of doing the challenge. I had been doing some push ups before starting and I started with Week 3 per the instructions on the web site, but maybe I shouldn't have started there.
| Set | The plan | What I did | Difference | Post Rest Time |
|---|---|---|---|---|
| 1 | 29 | 29 | 0 | 2 mins |
| 2 | 33 | 33 | 0 | 2 mins |
| 3 | 29 | 29 | 0 | 2 mins |
| 4 | 29 | 23 | -6 | 5 mins |
| 5 | 40 | 25 | -15 | |
| Total: | 160 | 139 | -21 |

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