Run - Push Ups - Run
Three days in a row of running, with plans for a fourth. I ran Wednesday morning, Thursday after work and today (Friday) after work. Tomorrow morning I plan to run with Tim and possibly the group run after that.
This morning I did another round of push ups. I attempted Week 4, Day 1, Column 3, with my own arbitrary rest breaks. I was doing pretty well until the last set and then could not reach the target of 32. I do feel like I am doing better, just taking the progress at a slower pace than the Hundred Push Ups program.
| Set | The plan | What I did | Difference | Post Rest Time |
|---|---|---|---|---|
| 1 | 21 | 21 | 0 | 1.5 min |
| 2 | 25 | 25 | 0 | 1.5 min |
| 3 | 21 | 21 | 0 | 1.5 mins |
| 4 | 21 | 21 | 0 | 3 mins |
| 5 | 32 | 25 | -7 | |
| Total: | 120 | 113 | -7 |
I found a Twenty Five Pull Ups program that I may try to do also. That way I would complement my huge chest and tricep muscles with huge back and bicep muscles. "I'm huge, Jerry."

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