Run - Push Ups - Run

Three days in a row of running, with plans for a fourth. I ran Wednesday morning, Thursday after work and today (Friday) after work. Tomorrow morning I plan to run with Tim and possibly the group run after that.

This morning I did another round of push ups. I attempted Week 4, Day 1, Column 3, with my own arbitrary rest breaks. I was doing pretty well until the last set and then could not reach the target of 32. I do feel like I am doing better, just taking the progress at a slower pace than the Hundred Push Ups program.

SetThe planWhat I didDifferencePost Rest Time
1212101.5 min
2252501.5 min
3212101.5 mins
4212103 mins
53225-7 
Total:120113-7 

I found a Twenty Five Pull Ups program that I may try to do also. That way I would complement my huge chest and tricep muscles with huge back and bicep muscles. "I'm huge, Jerry."

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