St. Patrick's Day runs, etc.

I had Wednesday off because my brother-in-law and his wife were in for a quick visit. That morning I got out for a longer than usual run and got in about 8.4 miles. After some breakfast we went for a walk to Birkdale Village and hung out for a bit and had lunch there. A little while after that we met up with Janell's sister and her kids and went to Jetton Park.

While there, Janell and I did a lap around the park. The 1.4 mile trail took us about 17 minutes as we did some running and some walking. I then did a lap with my brother-in-law. He is 20 years old and in the Marines. He started off at about a 7 minute per mile pace which got us around the same loop in just under 10 minutes. I'm just glad I was able to do it without feeling bad. It felt pretty good actually.

Yesterday's round of push ups: Week 5, Day 2, Column 3

I did a few sets in the weight room this morning: lat pull down, biceps, lower abs, and back and obliques.