St. Patrick's Day runs, etc.
I had Wednesday off because my brother-in-law and his wife were in for a quick visit. That morning I got out for a longer than usual run and got in about 8.4 miles. After some breakfast we went for a walk to Birkdale Village and hung out for a bit and had lunch there. A little while after that we met up with Janell's sister and her kids and went to Jetton Park.
While there, Janell and I did a lap around the park. The 1.4 mile trail took us about 17 minutes as we did some running and some walking. I then did a lap with my brother-in-law. He is 20 years old and in the Marines. He started off at about a 7 minute per mile pace which got us around the same loop in just under 10 minutes. I'm just glad I was able to do it without feeling bad. It felt pretty good actually.
Yesterday's round of push ups: Week 5, Day 2, Column 3
| Set | The plan | What I did | Difference | Post Rest Time |
|---|---|---|---|---|
| 1 | 19 | 19 | 0 | 45 secs |
| 2 | 19 | 19 | 0 | 45 secs |
| 3 | 22 | 22 | 0 | 55 secs |
| 4 | 22 | 22 | 0 | 50 secs |
| 5 | 18 | 18 | 0 | 45 secs |
| 6 | 18 | 18 | 0 | 1 min |
| 7 | 22 | 22 | 0 | 5 mins |
| 8 | 45 | 35 | -10 | |
| Total: | 185 | 175 | -10 |
I did a few sets in the weight room this morning: lat pull down, biceps, lower abs, and back and obliques.
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