Friday Run and Push Ups
I got up and ran before work this morning. It was cold (28 degrees) and clear. I enjoy watching the sun rise and catching the first rays of light as I run. I did about 5 miles and then got ready for work.
After work I did the same round of push ups as Monday and Wednesday this week. I shortened the rest to 1 minute after the first three sets. But even with a rest of three minutes before the last set I could only do 20. My energy was just not there. Oh well, I'll keep trying. I think I need to see what I can do for a max again tomorrow.
| Set | The plan | What I did | Difference | Post Rest Time |
|---|---|---|---|---|
| 1 | 25 | 25 | 0 | 1 min |
| 2 | 29 | 29 | 0 | 1 min |
| 3 | 25 | 25 | 0 | 1 min |
| 4 | 25 | 25 | 0 | 3 mins |
| 5 | 36 | 20 | -16 | |
| Total: | 140 | 124 | -16 |
Tomorrow morning is the Birkdale Running/Walking group meetup. The number of members has been growing as has the number of people showing up for the runs. This is great and fun to see so many getting into it.
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