Morning Run - Evening Push Ups

I got up and out early again this morning. I've enjoyed the early sunrise and cool morning. I only did 4.5 miles today, but it was a great start to the day. I went on the greenway that is close by for part of the run. At one point on there about 50 or so yards ahead I saw two deer bounding through some tall grasses toward some trees. They must have caught site of me or smelled me. Pretty interesting to have deer in what is really a pretty developed area. I guess there is just enough woods between neighborhoods and the interstate that they manage.

For the Hundred Push Up challenge, I attempted Week 4, Day 3, Column 3 tonight. I actually met all the numbers goals, but with one modified rest break before the last set. That feels a bit better. I was a little concerned after a max out of 50 on Saturday night. No change from the max attempt a week or so ago. Maybe I just needed a longer rest. I guess we'll see what happens on the next round.

I visited the workout room twice in the past four days. I hope to stay on a bit of a schedule going there to keep up the bicep, shoulder and back exercises there.